*You can use canned but I love making my own pumpkin or squash mash. All you have to do is take a whole pumpkin or squash, poke with a knife in a few places, and roast at 400˙F until it’s really soft and almost beginning to collapse. This can take anywhere from 45 minutes to an hour and a half or more depending on the size of your squash. Then just break apart, peel, deseed and mash with a fork. Extra squash freezes well and is great in soups, oatmeal, hummus etc.
**If coconut sugar is your thing, this would be a good swap here. I have not tried this with maple but the extra liquid could alter the texture a bit.
***I learned this one bowl hack of adding the leavening separate of the flour from Deb at
Smitten Kitchen. I use it on most quick breads and oil based baked goods. It works so well.